WHERE DO YOU WORK YOUR BODY? Where you work your body is just as important as how you work your body. I used to go to the gym in my 20s but as I have aged, I prefer being at home. With @thebodygym I am able to be at peace in my own mind and go at my own pace, without the pressures of someone judging or pressuring me to hurry up. @thebodygym is a resistance band tool that is easy to assemble and works well with my petite frame (under 5 feet). It has actually increased my workout regiment and I have become more leaner and stronger since using it. #gifted
Here are the some techniques you can try at home or at the gym using @thebodygym
- Bicep Curls
- Reverse Lunges
- Ab Core V-Kick
- Kneeling Back Kick
- Kneeling Side Kick
WHERE DO YOU WORK YOUR BODY? Are You A Gym Rat or a Home Workout Rat? Either way, try @thebodygym to level up your fitness game.
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