Quick Thought Session 12: Saying “No” is good for your Soul.

You know that feeling in the pit of your stomach that is making you question what someone else is saying to you? It’s your indication to say “no” to whatever it is that they are suggesting because it is not in true alignment to who you really are. Do not be afraid to say “no” to things that make you uneasy and that does not feel right with you.; your body’s reaction to it tells you everything that you need to know to proceed or not.

Never allow anyone to make you feel guilty in saying “no” and do not try to convince yourself that saying “no” is wrong. You are in control of what you do and how you feel and if your body is telling you something is wrong, then most likely it is.

Remember, you accepting your body’s reaction to something is an indication that you are trusting who you are as a person and that you are well aware of how you respond to things. That is powerful; the most insightful you can possibly get when you can trust what your body is telling you.

Trust and believe booboo that “you” has your back. You are your real guidance system that will help you navigate this confusing world. Stick what’s best for you even if it takes you standing up for yourself and saying “no” to whatever does not fit in with your alignment toself.

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